Active 8s & 9s Free Membership
With the weather cooling off, now is a great opportunity to ensure that your grade 8 & 9 students have signed up for their LRC Membership!
Exercise releases endorphins, which are natural chemicals in your body that create feelings of happiness. Studies have shown that the health benefits of exercise in teens can significantly improve depression or anxiety. Even just getting 30 minutes of exercise a few times a week can improve overall mood.